I want to do so many things and I don't know where to start. I haven't even finished what I started and I'm already planning something else. What should I do?
But I want to do something.
THE RIGHT ACTION WILL COME OUT OF ITSELF.
What should I do in the meantime?
Isn't that wasting time?
TRYING TO DECIDE WHAT TO DO IS WASTING TIME. BY STOPPING YOU'RE SEEING WHAT WANTS TO BE DONE RITH NOW.
My heart is beating really fast like I'm having anxiety.
DON'T CALL THE SENSATION ANYTHING. JUST FEEL THE SENSATION ITSELF.
Thoughts like "I should be doing this or that" are arising.
LET THEM AND CONTINUE SITTING.
I went off into fantasy land.
COME BACK AND CONTINUE SITTING.
Am I waiting for an answer?
NO. DON'T WAIT.
Nothing is coming up, but the anxiety is gone.
We don't always need to know what to do. Sometimes stopping doing is the only thing we can do.